Training Plan/Fitness Plan/Military Training Book 30 weeks
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Training plan for 30 weeks
The professional fitness plan for soldiers and extreme sports enthusiasts looking for a challenge.
✔ Plan for a total of 30 weeks
✔ three phases
✔ excellent preparation for EFV's with a focus on hell week of the KSK
✔ Body weight exercises and running workouts
✔ Training book DinA5 + access to the app
✔ visible and quick success, as well as progress during training
✔ logical and specifically selected order/structure of exercises
✔ illustrated instructions
Product description
A must for all soldiers!
This book provides you with a sophisticated and efficient training plan for a total of 30 weeks, with which you as a soldier can visibly achieve physical success and progress.
The plan can also be integrated into everyday life for all those who are enthusiastic about sports, want to challenge themselves and want to get extremely fit.
You will also receive free access to the app that goes with the book, so you always have your plan with you.
DinA5
236 pages
Who are we?
We are Max and Dustin,
we have been enthusiastic outdoor/survival lovers for several years. We regularly go out into nature to put our survival skills to the test, test new products and learn new things.
If you want to know how we came to our heart project, read on here... About us
Stay safe and take care of yourselves!
Max and Dustin from Notrucksack.net
Unser Laden
Ein Traum erfüllt: Unser Outdoor-Laden in Neuruppin öffnet seine Türen! Besucht uns in der Puschkinstraße 18 und entdeckt unsere Produktauswahl. Erlebt die Leidenschaft hinter Notfallrucksack.net. Wir freuen uns auf euch!
If you don't take precautions, you will have worries later.
Crises such as floods, storms or even war are getting closer and proper and timely preparation is essential for your own well-being. Most important to survival in these situations are food, water, shelter, and fire. Our emergency backpack focuses precisely on these important survival points. Thanks to our many years of experience in the outdoor world, we have collected the perfect content and packed it into the emergency backpack, with which everyone can safely and easily ensure their well-being in any situation. The only thing missing now are your personal items and clothes to be properly prepared.
FAQ
Why emergency backpack?
Why should you get an emergency backpack? It serves to protect and provide for possible events/disasters. If you want to risk being unequipped in the event of a disaster, you may be taking a big risk.
What does the emergency backpack contain?
Basically everything you need to survive, of course everyone has something else that they need individually. Everyone has to pack that for themselves...but we already cover a large part of all needs with the backpack.
What do you recommend in addition to the backpack?
It contains the most important things. Customers are happy to buy the waterproof document pouch as well ... because documents such as birth certificates, marriage certificates, important passwords, medical documents, extracts from the land register / sales contracts, family photos, certificates... are simply important documents that you have in such a situation could use at some point.
What are the shipping times in the current situation?
We are doing our best to cover the huge volume of orders. Unfortunately, we sometimes have delivery problems, but as a rule we always manage a delivery in about 2 weeks, in rare cases even 3 - depending on how you have configured your backpack.
- If you decide to make a selection, the page will be completely updated.